PHASE 1 RIDE A

http://www.zshare.net/audio/62034583bae7d5b9/

This mix was created for the Phase 1 Ride A (located on Page 1.43 of the Spinning Instructor Manual).  While appropriate for any ride, it works best as an endurance-interval profile, and can be ridden as a full 60 minutes, with ten minutes at the beginning and the end added as a warm-up and cool-down, or a seated flat.  Alternately, the extra 20 minutes added to the profile (which is intended as a 40 minute ride) can be time for you and your students to get set up on bikes at the beginning and stretch at the end.  

Please let me know what you think as this is the first of many mixes to come.  

Tell your friends and spread the word to anyone who might like to be added to the mailing list.  

Best,

LOUISAHHH!!! 

WHAT WE DO HERE

Hello and Welcome to SPIN4SPIN! 

This blog is dedicated to posting profile-specific mixes for Spinning classes. 

I will be regularly updating with new mixes.

Constructive feedback is greatly appreciated, as is spreading the good word to fellow Spinning enthusiasts and instructors.

If you are interested in commissioning a ride-specific mix to a profile of your choice, looking for a live DJ for Spinning events,  

or are interested in my services as a Spinning instructor or a Disc Jockey, please contact me directly at SPIN4SPIN@GMAIL.COM .

Additionally, any questions on or responses to tracks, profiles or mixes can be posted in the 'comments' section

or emailed to the aforementioned address.  

Please enjoy the music and RIDE ON!

Best,

LOUISAHHH!!!