This mix was created for the Phase 1 Ride A (located on Page 1.43 of the Spinning Instructor Manual). While appropriate for any ride, it works best as an endurance-interval profile, and can be ridden as a full 60 minutes, with ten minutes at the beginning and the end added as a warm-up and cool-down, or a seated flat. Alternately, the extra 20 minutes added to the profile (which is intended as a 40 minute ride) can be time for you and your students to get set up on bikes at the beginning and stretch at the end.
Please let me know what you think as this is the first of many mixes to come.
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Best,
LOUISAHHH!!!
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