Mix tailored to 'phase 1 ride B', (plus 20 min seated flat warm up, 20 min cool down). In riding to this mix I have found that 15 min in ("I feel So Good")is a great time to start a standing climb, settling back into the saddle for a seated flat at 20 minutes (if doing a 60 min ride, switch parts 2 and 3). Just a suggestion.
Once again, this is appropriate for any profile. Keep the feedback coming, it is much appreciated!
Best,
LOUISAHHH!!!
No comments:
Post a Comment