PHASE 1 RIDE G

This week's mix is a bit more mainstream, or at least includes 'songs with words' for motivation. Fans of big room house should have a blast riding/running/doing whatcha do wit yo' bad self to this 'un.

Total runtime: 1:02:41

http://www.zshare.net/audio/636323691a803ab1/

Seated flat (warm up)

Seated flat (warm up)

Seated flat (Perceived Exertion = 6)

Standing climb (PE 7-8)

Seated flat (PE 6-7)

Seated climb (PE 8)

Standing flat (PE 7)

Seated flat (PE 6)

Standing climb (PE 9)

Jumps (PE 7)

Seated flat (PE 6)

Standing flat(PE 7)

Seated flat (cool down)

Let me know how it rides!

Happy trails,

LOUISAHHH!!!