Here is another profile of my own creation. It's a pretty challenging ride, but as always, students can take it to their own level. Similarly, if you're doing other types of cardio, the mix is versatile. Please let me know what you think and pass it on to others who might find it useful!
As always, the profile is divided up into 13 5 minute sections. Typically, you can audibly tell when a section is coming to a close about 4 minutes in because a new track with be introduced. At the 5 minute mark, the bass on the new track will kick in and the new section of the ride/workout can begin.
Total runtime 1:02:03 min
Seated flat (warm up)
Seated flat (warm up)
Seated flat (Perceived Exertion = 5)
Seated climb (PE 7)
Seated flat (PE 6)
Standing flat (PE 7)
Seated climb (PE 8)
Seated flat (PE 6-7)
Jumps (PE 7-8)
Standing climb (PE 8-9)
Seated flat (PE 6)
Standing flat (PE 7)
Seated flat (cool down)
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