I hope that everyone has had a happy, healthy, active week!
This latest mix I'm exceptionally excited about because it has an original collaboration from yours truly on it (with Senor Stereo, remixed by Edu K., "I am the Beat"). This mix as a whole is pretty uptempo and high energy - necessary as the profile is intense!
Total Runtime 1:05:15
Seated flat (warm up)
Seated flat (warm up)
Seated flat (Perceived Exertion 6)
Seated flat (PE 7)
Jumps (PE 7)
Seated climb (PE 8)
Jumps (PE 7)
Seated flat (PE 7)
Seated climb PE (8-9)
Standing flat (PE 7)
Seated flat (PE 6)
Standing flat (PE 7)
Seated flat (cool down)
Stretch
Please share it with your fellow athletes, instructors, music aficionados and spin enthusiasts!
Again, feedback is greatly appreciated!
Happy Riding,
LOUISAHHH!!!
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