I hope everyone's having a great week of physical health and big energy! You'll certainly need it for this next ride!
Total Runtime: 1: 05:08
Seated flat (warm up)
Seated flat (warm up)
Jumps (Perceived Exertion 6)
Jumps (PE 6-7)
Seated climb (PE 7)
Seated climb (PE 8)
Seated flat (PE 6)
Standing flat (PE 7)
Standing flat (PE 8)
Seated climb (PE 9)
Seated flat (PE 6)
Standing flat (PE 6)
Seated flat (cool down)
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