IT'S THAT TIME AGAIN! Here is the third installment of the Spinning phase 1 instructor training series.
Please let me know if it would be helpful if I were to include an outline of the profile (though this may be copyrighted material, it's not like we're making money off of it), as I know some of you probably don't have the instructor handbook.
This mix also runs a bit longer than the others to give ample time for warm up/stretching.
Again, any feedback is greatly appreciated and please pass the blog around your cycling enthusiast and spinstructor friends, or anyone who likes good music.
If there are tracks that you find particularly effective and would like to hear worked into a mix, please email me and I'll do my best to incorporate them.
Blessings and happy riding,
LOUISAHHH!!!
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