Hey All,
I'm really, really pleased with how this mix turned out and to celebrate,
we're going to try some new stuff with this post.
Ideally, this is how I would ride/teach to this mix,
I would really appreciate feedback on how you guys are doing it,
or how these suggestions are working out for you.
Please keep in mind that each track plays for pretty close to 5 minutes, and hence each section of the ride is intended to go for that long. Honestly, though, do what you want! The music is flexible!
Seated flat (warm up)
Seated flat (warm up)
______________(phase 1 ride D as described in Spinning instructor manual begins)
Seated flat (add some resistance, Perceived Exertion 5 on a scale of 1-10)
Seated flat (PE 6-7)
Seated climb (PE 8)
Seated flat (PE 6)
Standing climb (PE 7-8)
Standing climb (PE 8-9)
Seated flat (PE 6)
Jumps (PE 7-8)
Seated flat (PE 6)
________________(1D ends)
Standing flat (PE 6)
Seated flat (cool down)
Stretch
Total runtime: 1:06:44
It has also been brought to my attention that these mixes are great for running!
Please feel free to use the general outline above (noting PE) as a guide to your workout!
Feedback is REALLY CRITICAL to this project, please let me know what improvements can be made,
what is effective. How do you feel about the new format? The mixes themselves?
Also, I'm going to be posting artists included on mix as labels,
for those of you who are lurking the blog specifically for music.
Keep in mind that these are ALL LIVE MIXES using Serato, records and a mixer and turntables.
No additional software is/was/will be used.
It is truly a pleasure to create these mixes and I sincerely hope you enjoy gettin' physical to them as much as I do, ha.
Happy riding,
LOUISAHHH!!!
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