Excitingly, certification is official! I am now a licensed Spinning instructor, having passed the assessment.
This latest mix was to a profile of my own creation. Again, FEEDBACK is greatly appreciated. The same outline of 'Perceived Exertion' can be applied to other cardio (I can attest to the fact that these mixes are awesome soundtracks for runs!), keep in mind that each phase of the ride/each track goes on for 5 minutes, there's a little tail on the mix for stretching and cooling down.
Total runtime: 1:05:39
Seated flat (warm up)
Seated flat (warm up)
Seated flat (PE = 5)
Standing flat (PE =7)
Seated climb (PE = 7/8)
Standing climb (PE = 8/9)
Seated flat (PE = 6)
Jumps (PE = 7/8)
Seated flat (PE = 6/7)
Seated hill (PE = 9)
Seated flat (PE = 6)
Standing flat (PE = 6)
Seated flat (cool down)
Stretch
Please Enjoy and PLEASE PASS IT ON.
Strength and Speed to you all!
-LOUISAHHH!!!
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